Complementary consultation

Your first complementary consultation with me would be approximately 45 minutes to 1 hour.

I would then :

• Set realistic short and long-term goals and devise appropriate programmes to meet them
• Educate, motivate and coach you the client, to help you follow your programmes safely and effectively
• Advise clients on a one-to-one basis on health, nutrition and lifestyle changes
• Work with clients in sessions, helping them with their workouts, typically using cardiovascular, strength or flexibility exercises
• Monitor and record progress, using various methods such as measuring heart rate and body fat levels

Please note :

• If gym facilities are required, additional charges may apply